Mantenere un sistema immunitario sano è essenziale per la sopravvivenza. Proprio come suggerisce il nome, il nostro sistema immunitario difende il corpo dagli attacchi di batteri, parassiti, virus e infezioni.
Ogni giorno entriamo in contatto con migliaia di agenti patogeni; nell'aria che respiriamo, nel cibo che mangiamo e nelle superfici che tocchiamo. Il nostro sistema immunitario garantisce la nostra salute tenendo un registro di tutte le malattie che ha mai sconfitto in modo che possa riconoscerle e proteggerle in futuro.
È facile capire perché avere un sistema immunitario anormalmente basso può diminuire la capacità del corpo di combattere gli invasori; aumentando la nostra vulnerabilità alle infezioni. Sfortunatamente, questa condizione è più comune di quanto molte persone credano.
Il sistema immunitario può essere indebolito da una cattiva alimentazione e da abitudini malsane come il fumo e l'assunzione eccessiva di alcol. Se ti accorgi che tendi ad ammalarti frequentemente o non riesci a superare una malattia per molto tempo, potresti avere un sistema immunitario debole.
Mantenersi in salute è un lavoro a tempo pieno
Per contrastare gli effetti di un sistema immunitario debole, è importante rafforzare la capacità del sistema immunitario di combattere le malattie. Comunque, è più facile a dirsi che a farsi. Per prima cosa, il sistema immunitario è proprio questo: un sistema.
Richiede un equilibrio continuo per funzionare correttamente. Sebbene oggi siano disponibili molti integratori e stimolatori del sistema immunitario, ci sono pochi collegamenti scientificamente provati tra il loro uso e una funzione immunitaria potenziata.
Il modo migliore per aumentare l'efficienza del tuo sistema immunitario rimane seguendo le linee guida generali di buona salute. Tuttavia, esistono diverse fonti naturali di vitamine e minerali essenziali che contribuiscono notevolmente a rafforzare il sistema immunitario.
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L'olivello spinoso è un arbusto deciduo che produce bacche giallo-arancio, che sono state utilizzate nel corso dei secoli come cibo e medicina tradizionale in molte parti del mondo. Descritto come"Probabilmente il frutto più equilibrato del pianeta"dal dottor Oz, l'olivello spinoso è considerato un"Multivitaminico"tutto da solo.
Le sue bacche contengono calcio, potassio, magnesio, ferro e vitamine B1, B2, B6 ed E che lavorano per mantenere l'equilibrio immunitario del tuo corpo. L'olivello spinoso è anche una fonte vegana di tutti e quattro gli acidi grassi omega, inclusi gli omega 3, 6, 7 e 9.
Gli acidi grassi Omega sono essenziali per il cuore e la salute cardiovascolare e devono essere ottenuti attraverso il cibo. Le bacche di olivello spinoso contengono anche alti livelli di vitamina C. Non è tutto, uno studio condotto daIstituto Nazionale della Saluteha scoperto che l'olivello spinoso contiene otto composti bioattivi che accelerano significativamente i tempi di recupero. Questi composti includono:
Oltre ai composti che potenziano l'immunità, l'olivello spinoso contiene anche diversi antiossidanti che proteggono il corpo dagli effetti dei radicali liberi. Tutto ciò rende l'olivello spinoso un integratore e un rimedio ideale per aumentare l'immunità.
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